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12 Haziran 2010 Cumartesi
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BURN THE FAT
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Feed the Muscle is all about BUILDING Your Metabolism
2. Enjoy your favorite foods 3. Still Enjoy social meets 4. Spend less on low-fat foods |
Many people who want to lose 
We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is "on a diet". Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends many people gain back most, if not all the weight lost.
So Why Don't The Calorie Math Add Up?
If fat loss were as simple as "calories in vs. calories out", then how come some overweight people eat less yet STILL can't lose an ounce?
If it were that simple, then those on 1200 calories per day should be losing some weight, right?
Well, it's your body's starvation response that warps the math so, low calorie dieting only works at the beginning.
Your body cannot tell the difference between dieting and starvation, so it changes its physiology to adapt.
During starvation mode, many experts agree that fat-storing hormones become active, and fat-burning enzymes decrease quickly, resulting in slowed fat loss!
Thus, continuous fat loss requires you to avoid starvation mode altogether.You need to burn off the fat, but feed your muscles!
Tom's Program targets these issues by click BURN THE FAT
If you are overweight, then it’s VERY likely that you have stumbled upon Mike Geary’s famous Truth About Abs book. The reason for this is that it’s heavily promoted by Mike and his affiliates. You will see very many reviews of this program, but most of them just blatantly promotes the book without any grounds, because it will make them money!
Fortunately, Truth About Abs is a good book with very good and solid information on dieting, exercise, motivation, lifestyle etc… And if you follow it you’ll definitely lose weight, BUT… it’s like with most anything…
There are no secrets! The Truth About Abs doesn’t have a magic formula that’s any different or harder than “Work out harder and eat less food”…
The benefit I see with ordering any kind of fitness book is by doing it right from the start. (Save a bunch of time and money on useless personal trainers, supplements, gym memberships, etc)
Mike does a great job of explaining how Intense Resistance Training done in a circuit fashion (almost like HIIT) will shed fat amazingly fast. This is true, but it’s nothing we’ve not seen before if we have been reading various books on exercise for the last few years. If you have not however, then Truth About Abs will be an eye opener for sure!
All you really need to lose fat is:
- Resistance Training/Strength Training to build muscle
- Cardio Activity, preferably High Intense Cardio (HIIT) for fat burn
- Good nutritional plan to lose fat and build muscle (fuel the body)
| THE DİET SOLUTİON The first thing that would impress you about this diet program is that there are only positive reviews and comments about it all over the Net. This is a very rare thing. Diets usually over-promise and under deliver. This diet solution program however does exactly the opposite. It under promises and over delivers.
The secret behind the success that the Diet Solution Program enjoys is that the author and engineer of this program is an expert nutritionist. Isabel De Los Rios has behind her more than a decade-and-half experience in health, exercise, and nutrition fields. She has applied the principles that she preaches (in the program) on herself and her mother at first and was met with the most amazing results. Encouraged by the proof that her diet plan worked, she compiled her advice in this program, and here you are: you have a wonderful diet solution program that not only helps you lose fat but also improves your health | |
| THE MUSCLE SECRETThe Hardgainers Guide to Getting Big & RippedWritten in a straight forward,easy to understand manner, Muscle Gaining Secrets provides the road map to success which can instantly be applied by anyone. There are no overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology to understand. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about how to pack on colossa CLİCK HERE | |
 |   1 WRONGIt's genetic that I'm over weight and I can't change it no matter how hard I try.
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3 WRONGFad diets can keep the weight off permanently.
4 WRONGI don't have time to fix healthy meals and workout!
5 WRONGSit Ups and Crunches Will help me to lose belly fat.
6 WRONGI have to give up my favorite foods and eat like a rabbit.
7 WRONGI'm fat because my thyroid is making my metabolism slow. CLİCK HERE
WHY?
WELL, BECAUSE THE MAJORITY OF CONVENTIONAL DIETS REQUIRE EXTENDED PERIODS OF CALORIC RESTRICTION AND EXTREME WILL POWER. NOT SURPRISINGLY THEREFORE, SUCH DIETS CANNOT BE SUSTAINED OVER THE LONG HAUL.
AND THAT'S UNFORTUNATE, BECAUSE IN ORDER FOR YOU TO LOSE THE WEIGHT YOU WANT, YOU NEED A "LONG HAUL" SOLUTION. ONE THAT DOES NOT REQUIRE MASSIVE AMOUNTS OF WILLPOWER, SEVERE CALORIE REDUCTION AND THE RESTRICTION OF ALL YOUR FAVORITE FOODS. ONE THAT CAN EVOLVE INTO A "LIFESTYLE CHANGE." BECAUSE LET'S FACE IT... IF YOU ADOPT A DIET YOU CANNOT SUSTAIN, YOU GAIN BACK WHATEVER WEIGHT YOU LOST (AND THEN SOME) WHEN YOU RETURN TO YOUR REGULAR EATING HABITS.
"WE NEED TO ACKNOWLEDGE WILLPOWER AS PART OF A LIFESTYLE APPROACH TO BEING LEAN AND FIT, BUT CERTAINLY NOT THE CORNERSTONE. IN FACT, WE NEED STRATEGIES THAT REMOVE WILLPOWER FROM THE EQUATION MOST OF THE TIME. THAT IS WHAT EODD IS ALL ABOUT." BENSON, HAUSER, "THE EVERY OTHER DAY DIET"
SO WHEN I SAW THIS DIET, I THOUGHT... "EAT WHAT YOU WANT EVERY OTHER DAY? HEY, THESE GUYS JUST MIGHT BE ON TO SOMETHING!"
Insanely fast! As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won't even finish reading. It's actually the opposite! It is direct and to the point, but is packed with the most comprehensive system I've ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain! No fluff. No B.S. No hype!It's designed for one thing and one thing only… to show you the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily. Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years…so if you think you have bad genetics - throw that excuse out the window! Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit - this system has been proven to work time and time again! Now is the time! CLİCK HERE |
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Lets see why your previous efforts of losing weight failed Crash Diets Have Miserably Failed:- Low Calorie Diets Have Failed:- Low fat Diets Have Failed:- |
TURBULENCE TRAİNNİNG
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1) Turbulence Training Fat Loss Nutrition Guidelines2) Turbulence Training DB-BW Fusion Fat Loss 8-Week Program
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4) Turbulence Training for Muscle 8-Week Program
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| From the desk of: Holly Hayden, Independent Remedy Researcher & Official Article Columnist 7:45 AM Palo Alto, California USA | ||
Dear Friend & Fellow Hemorrhoid Sufferer: |  |
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